In Germany alone, an estimated 4 million people suffer from depression rising - and rising. Women compared with men twice as often affected. But before you even at the first signs of mood swings resort to psycho-drug, it is far more sensible to rethink his diet. A healthy diet contributes significantly to an emotional and spiritual balance.
The brain is dependent on nutrients
Depression is usually triggered by different factors, although diet plays a central role. A nutrient deficit reflected always reflected in the psyche. Today, many people suffer from an insufficient supply of nutrients. This is partly due to the now customary diet of processed food products, finished products and fast food. But even the people who can feed themselves with lots of fresh fruit and vegetables, be affected by a deficiency, because the nutrient content of our food decreases more and more.
Category:
nutrients,
psycho-drug
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