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Risk for the vascular system

This leads to an increase in blood glucose levels, resulting in the risk of a blockage of the vascular system is greatly increased.
Our recommendations:

Here are some tips to prevent diabetes:

* 1 Regularly practicing a sport developed in the muscle mass or will receive.
In muscle tissue of excess glucose as glycogen is stored.
* 2 Regular exercise
The more one moves on the day, the more the cells to burn sugar for energy.
* 3 The consumption of sweetened beverages, baked goods, candy bars, Fertigmüslis and similar foods that contain refined carbohydrates limit or avoid altogether.
* 4 Regularly magnesium rich foods, such as eating brown rice, raw almonds, spinach, or a natural mineral complex chard, avocado, raw earth or hazelnuts.

A study conducted by researchers at Harvard University and was published in the journal Diabetes, suggests that regular use may be a magnesium-rich foods, the risk of developing diabetes, reduces costs significantly.