If our way of eating we could avoid catching the common cold and flu this winter, would be ideal. But is it really possible and what foods are then to be focused on our menus?
Food anti-influenza and anti-cold
Some foods contribute to helping our body to defend and strengthen our immune system. What are these foods to emphasize throughout the fall and winter?
Against colds and flu: fruits and vegetables at every meal!
Why prefer fruits and vegetables "in season"?
Fruits and vegetables, which ones need to buy organic?
Nutrition: eating 5 fruits and vegetables per day, if I can!
Fruits and vegetables are an important source of antioxidants that help the body rid itself of free radicals and thus defend themselves against viruses.
Put in each menu to get at least the equivalent of 5 fruit and vegetables per day.
If we consider that each vegetable or fruit of different colors different take vitamins, do also to vary the fruits and vegetables of different colors!
Category:
Fruits and vegetables
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