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It is shown that can prevent primarily as vitamins C and D, vitamin B and folic acid, and the provitamin A (beta carotene) dementia disorders. Vitamin C-rich foods include peppers, broccoli, Brussels sprouts, rose hips, currants and kiwi. In particular, palm oil, carrots, kale, spinach, Swiss chard and mushrooms contain a high proportion of beta-carotene, which is well received by the body and is important for function and structure of cells, blood cells and the metabolism. Green leafy vegetables, legumes, oranges and whole grains contain a high proportion of vitamin B and folic acid and to improve brain performance.
Long it has been assumed that vitamin E may also have a positive effect. This is not confirmed, according to recent studies.
All vitamins should be taken up mainly through food, and not in the form of
Food supplements or pills.

The Secret of Omega-3 fatty acids

Numerous studies exist on a positive effect of omega-3 fatty acids for the prevention of dementia and Alzheimer's. You will be assigned to write a protective effect, which supports the Regeneration of nerve cells and can delay the destruction of the nerves in the brain of Alzheimer's patients.
Especially recommended are the high-fat fish salmon, tuna, mackerel and herring. Oysters, shrimp, flounder and cod, and soy products and some cold-pressed vegetable oils have a high proportion of unsaturated Omega-3 essential fatty acids.