Physical activity can it restore your memory fails you? The answer is positive: a daily walk of twenty minutes improves mild memory problems associated with aging.
Increase your daily activity for 20 minutes
The benefit of these additional 20 minutes of activity were beneficial at 6 months resulting in a net improvement of memory impairment complained that patients and remained one year after cessation of physical activity.
But the benefits went far beyond merely cognitive advantage, since physical activity has also reduced the risk of depression, improved quality of life, cardiovascular function, the risk of falls and disability.
And finally, increasing physical activity has proved more effective in terms of cognitive benefits that the only program of mental training!
So far, studies have shown that physical activity reduces the risk of suffering from memory impairment. This is observed for the first time that physical activity also has the power to reduce existing cognitive impairment.
Do not wait for further evidence to put all chances on your side ...
Hypertension: fight against loneliness
Tobacco: the smoker is four times greater risk of depression
Acomplia ®: the anti-obesity drug no longer
Category:
memory impairment,
mental training
| 0 Comments
0 comments to “Memory falters: well walk now!”