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The Pilates method is based on eight basic principles: concentration, control, center of gravity, breathing, fluidity, precision, sequencing and isolation.

The posture is the key way to work the body's equilibrium, which is centered on the abdomen, pelvis and buttocks. The movements, in turn, demand the breath.

Finally, the Pilates exercises combine postures, movements and breathing. Their practice borrows a little yoga and gymnastics, inspiring a lifestyle, even a tradition.

Pilates is unusual occurring at the ground, some with special equipment: balls, springs, rubber bands ... They induce imbalances, which seek different types of stabilizing muscles. But never does Pilates sudden movements, they are still working in resistance and therefore smooth.

Through doing the exercises, it activates certain muscles are not usually solicited and learn to relax in others, too tight. We rebuilt and balanced, while aware of his body and its functioning.

Pilates helps to improve muscle strength, flexibility, coordination and maintenance.