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Important to recognize: Defects

Let's give our hair the necessary attention, he points us to incipient deficiencies in the body before they can degenerate into serious health problems. If the hair regain his wealth and his life, so chances are good that the rest of the body enjoys a good health. Thin hair can have various causes.

Thinning hair by nutrient deficiency

Thin hair can be caused by a vitamin D deficiency. Numerous studies show that most of the population is suffering from a vitamin D deficiency. Thin hair is one of the main symptoms of this deficiency.

In order to be able to produce vitamin D, the body needs cholesterol. -Omega-3 fatty acids are also responsible for cholesterol production. The body then exhibits cholesterol, out with the help of sunlight, vitamin D supplements. Be obtained from food is not enough essential fatty acids, the body can not form a separate vitamin D more

Thin hair can be regarded as an early warning sign, as vitamin D deficiency to many diseases, such as Cause diabetes, hypertension, heart attacks, depression, gum problems or multiple sclerosis can.