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Osteoarthritis of the knee or knee osteoarthritis is a common cause of knee pain. What causes this condition? Clear exactly how osteoarthritis of the knee? Finally, can we relieve osteoarthritis of the knee or prevent attacks of pain?

What causes osteoarthritis of the knee?

Osteoarthritis is a wear mechanism of the joint. Over the years, the joint tissue deteriorates gradually, the cartilage weakens, its thickness decreases or disappears in places. Thus, the bone can suffer, too, while the synovium (lining inside the joint capsule) may become the subject of inflammation, causing swelling of the joint. Finally, osteoarthritis of the knee is not a simple breakdown of cartilage, but an actual disease.

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Wrong medication: what are the risks?

Treatment is never given lightly, especially at a senior who often combines other medications to take daily. Note that the polypharmacy of elderly is a widespread reality, and generally legitimate, sometimes up to dozens of capsules and tablets to take at each meal.

If drugs are not absorbed at the right dose at the right time, treatment may not be effective. This applies to drugs that we forgot to take it and results in under dosing. But conversely, treatment can also be dangerous if inadvertently, the dose is doubled. This is the case of a person who has forgotten that she has already taken his pill. There is then an overdose with increased risk of side effects, which can be serious.

The fact is neither too much nor too little, but adhere strictly to the dosage the doctor first, if not, what is indicated on the record.

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If our way of eating we could avoid catching the common cold and flu this winter, would be ideal. But is it really possible and what foods are then to be focused on our menus?

Food anti-influenza and anti-cold

Some foods contribute to helping our body to defend and strengthen our immune system. What are these foods to emphasize throughout the fall and winter?

Against colds and flu: fruits and vegetables at every meal!
Why prefer fruits and vegetables "in season"?
Fruits and vegetables, which ones need to buy organic?
Nutrition: eating 5 fruits and vegetables per day, if I can!

Fruits and vegetables are an important source of antioxidants that help the body rid itself of free radicals and thus defend themselves against viruses.

Put in each menu to get at least the equivalent of 5 fruit and vegetables per day.

If we consider that each vegetable or fruit of different colors different take vitamins, do also to vary the fruits and vegetables of different colors!