Most cholesterol is produced by the liver: is what we call the endogenous cholesterol.
Exogenous cholesterol is provided by the diet. The quantities vary from 300 to 700 mg. The objective is then to minimize this food supply.
Plan easy to follow
A low cholesterol diet does not consist only of prohibitions.
Physicians often tend to play the ayatollahs and give a list of prohibited without considering the comfort of life. A gap of 30 or 50 mg of dietary cholesterol may not be dramatic because the compensation can be done in one day to another.
This low cholesterol diet should absolutely be compatible with daily life, eating out or with friends or it will quickly abandoned. It must also ensure adequate intake of vitamins and minerals, if the diet is unbalanced and mini-that tire failures can be installed and are harmful to health.
Category:
vitamins and minerals
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