Bitter vegetables in general are known for their positive effect on metabolism. On the hit list of these vegetables on top, stand the artichokes!
Bitter substances such cynarin, stimulate the flow of saliva and gastric acid production at what speeds up the feeling of satiety. Furthermore, fat digestion and stimulates the storage of fats eingeschränkt.Ernährungsexperten recommend 1-2 artichokes or artichoke juice 50ml per day for the body to reduce weight permanently. Who does not like the Geschack the artichokes, the artichokes are available in health food stores tea with vanilla flavor.
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