Vitamin K is found in a variety of foods. It also occurs in the body by bacteria in the lining of your digestive tract. Therefore, your body will regulate its own levels of vitamin K. As for foods containing vitamin K, is more likely to eat enough if you just eat a healthy balanced diet. Some foods are particularly rich in vitamin K are vegetables like cabbage, spinach and other leafy green vegetables, soybeans and cauliflower.
If you do not have enough vitamin K in your diet, it is important to talk to your doctor before taking supplements. If you do not oh, you begin to see that you are prone to bruising and bleeding. Extreme vitamin K deficiency is very rare, but when it happens it is usually because of an agency problem in the intestinal tract. Instead of absorbing vitamin C than normal, but not the body. In this case, vitamin supplement is necessary. But because it is a fat soluble vitamin, you need to take vitamin supplements of vitamin C under medical supervision.
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