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Vitamin K is found in a variety of foods. It also occurs in the body by bacteria in the lining of your digestive tract. Therefore, your body will regulate its own levels of vitamin K. As for foods containing vitamin K, is more likely to eat enough if you just eat a healthy balanced diet. Some foods are particularly rich in vitamin K are vegetables like cabbage, spinach and other leafy green vegetables, soybeans and cauliflower.
If you do not have enough vitamin K in your diet, it is important to talk to your doctor before taking supplements. If you do not oh, you begin to see that you are prone to bruising and bleeding. Extreme vitamin K deficiency is very rare, but when it happens it is usually because of an agency problem in the intestinal tract. Instead of absorbing vitamin C than normal, but not the body. In this case, vitamin supplement is necessary. But because it is a fat soluble vitamin, you need to take vitamin supplements of vitamin C under medical supervision.
When used properly, and if you are the right people at the time Their full life can not be much benefit from the vitamins and minerals have been Taken as supplements. As long as people do not overdo it, there's really no harm in taking vitamins needed for good growth and good growth of body cells. But even today there are arguments within the medical community as to whether or not vitamin supplements are really important, and if people should take them to their health. The truth is that they contain things that are good for our bodies, but these things can already be found somewhere, so they are having too much can actually be harmful. Here is a speculation of lying or are not good for you.
To really know if the supplements of vitamins and minerals and benefit your family, you should check with your local doctor. He or she will be able to give you the information you need to make conclusions about the usefulness of vitamins and minerals for you.