Relax Your Mind and Body Through Meditation

Being relaxed can help ease stress and tension. It can also relieve anxiety, depression, and sleep problems. With true relaxation, you can tap into the peace and calmness by quieting the mind. Your body, in turn, also reacts when you start to relax. This can have a profound positive effect on your overall well-being. Join Arvind Naik for this informative workshop. There will even be a short meditation sitting to try this out firsthand.

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Arvind Naik, has an MBA in Global Business Management from NYIT,. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering.

Arvind has been giving lectures and workshops on meditation, discussing how incorporating it into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally, and spiritually.

He has led meditation programs at various corporations, including Target, Sleep Number & most recently, Vialto Partners Inc., to introduce meditation as a tool for stress reduction in the workplace.

He was also invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day-to-day stress. In addition, he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens from diverse backgrounds to educate them about how meditation can benefit their lives. Arvind lives in Minnesota and is married with two sons.